Offering Small Group Pilates Classes, Private and Semi Private SessionsABOUT MOVE365
Welcome to MOVE365, where your journey to a healthier, stronger, and more balanced life begins.
At our studio, we are passionate about helping you discover the transformative power of Pilates and movement.
A private Pilates session involves one-on-one instruction between you and a certified Pilates instructor.
It offers personalized attention and a tailored workout program that is specifically designed to address your individual goals, needs, and any physical limitations.
Private sessions are ideal for individuals who want a highly customized and focused Pilates experience, whether they are beginners looking to learn the fundamentals, athletes aiming to enhance performance, or individuals with specific rehabilitation requirements.
You have the instructor's undivided attention throughout the session, allowing for immediate feedback and adjustments to your form and technique.
A semi-private Pilates session involves a small group of usually 2-4 clients, along with acertified Pilates instructor.
These sessions still provide a high level of individualized attention but are more cost effective than private sessions.
The instructor will tailor exercises to suit the needs and abilities of each participant,making it suitable for people with varied fitness levels and goals.
Semi-private sessions are a great choice for friends, couples, or family members who want to work out together while receiving personalized guidance.