This is a beginner-level Pilates class catered to the novice mover. Ifyou are new to Pilates or would like a refresher to get back to the principles ofPilates, then this class is for you.
Familiarize yourself with the differentapparatuses we have to offer and discover the benefits of the Pilates method.
Joseph Pilates specifically designed his equipment to work
synergistically. This circuit-style class incorporates exercises on different
equipment, flowing from one station to the other in harmony as you transition
through movements. You will be encouraged to think about the relationship
between each exercise and each piece of equipment.
This class is recommended
for movement masters who have been practicing Pilates for some time and are
familiar with its various principles and equipment.
Explore your inner power and strength with this advanced class.
This creative reformer flow will challenge your strength, balance, and mobility as
you explore your inner power through each transition. Use spring resistance to
work your body in all positions and be amazed at how strong you are.
This class is recommended for movement masters who have been practicing Pilates for
some time and are familiar with its various principles and equipment.
Get out of bed and meet us on the Reformer (or the mat!) Wake upyour mind and body with slow and controlled movements. Wind down after a longweek – expect a great stretch using the reformer and various props.
Who is thisclass for? Anyone and everyone willing to work hard, challenge themselves andhave fun. Set your alarm and start your day with Pilates!
Challenge your strength, control, body awareness, and much more
with the Combo Chair. This simple piece of Pilates equipment offers over 20
dynamic exercises, meaning you do not want to underestimate its power!
Thechallenging yet functional exercises on the Chair greatly add to athletic training. If
you are intereste
You’ve heard of boot camp workouts, right? Dani takes boot campto a new level with her specialized “Booty Camp” workout. This class specificallytargets your booty with exercises crafted to burn your buns.
This classincorporates weights, body weight, and various props. While this is a classfocused mainly on lower bodywork, you will be sure to feel every muscle of yourbody as you move and work in different positions.
Did you know that regular yoga, meditation, and breathing practicescan sharpen concentration, relax the mind, increase body awareness andpromote calmness? Experience the benefits of mindful movement! This classcombines Yoga, mindful movement, and breath work.
Unwind and meditate with Aniko as you flow through each movement. This practical class will teach youhow to apply mindful practices in your everyday life. Playfulness andself-exploration are encouraged to find movements from within.
You will neverknow what to expect from this class! Aniko may surprise you and shake things upwith a soothing restoration of inner balance -- Tibetan bowls, shakers, andchimes!